Mateusz Gładysz v1:40/0:20r...9 SkiErg
3,342
Meters
15:00.0
Time
2:14.6
Pace
195
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,008 |
| Overall Time | 21:20.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
October 30, 2019 05:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,342 | 2:14.6 | 143 | 780 | 26 | ||
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 25 | 149 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 25 | 157 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 26 | 164 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 26 | 170 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 26 | 171 | |
| r: 2:00 | 222 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 28 | 170 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 27 | 175 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 27 | 179 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 26 | 179 | |
| r: 2:00 | 247 | ||||||
| r666 |