Mateusz Gładysz v1:40/0:20r...13 SkiErg
5,274
Meters
21:40.0
Time
2:03.2
Pace
333
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,154 |
| Overall Time | 31:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
July 15, 2019 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,274 | 2:03.2 | 187 | 922 | 26 | ||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 26 | 150 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 27 | 160 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 26 | 167 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 27 | 171 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 26 | 172 | |
| r: 2:00 | 202 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 28 | 170 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 27 | 175 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 26 | 176 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 27 | 176 | |
| r: 2:00 | 180 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 27 | 172 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 26 | 176 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 27 | 177 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 27 | 177 | |
| r: 2:00 | 181 | ||||||
| r880 |