Mateusz Gładysz v5:00/r...6 row
6,189
Meters
24:00.0
Time
1:56.3
Pace
431
Calories
164
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 122 |
October 18, 2026 15:58:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,189 | 1:56.3 | 222 | 1077 | 27 | 164 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 26 | 156 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 28 | 166 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 30 | 171 | |
| r: 4:00 | 19 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1032 | 27 | 164 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1035 | 28 | 165 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 30 | 173 | |
| r19 |
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Workout Graph
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