Mateusz Gładysz v1000m/r...6 row
1,684
Meters
7:52.5
Time
2:20.2
Pace
102
Calories
105
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,272 |
| Overall Time | 11:44.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 120 |
October 18, 2026 15:26:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.5 | 1,684 | 2:20.2 | 127 | 777 | 26 | 105 | |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 593 | 26 | 93 | |
| 0:25.0 | 107 | 1:56.8 | 220 | 1008 | 26 | 117 | |
| r: 0:33 | 96 | ||||||
| 0:34.0 | 148 | 1:54.8 | 231 | 1058 | 26 | 136 | |
| r: 0:50 | 132 | ||||||
| 0:42.0 | 192 | 1:49.3 | 267 | 1200 | 29 | 140 | |
| r: 1:06 | 141 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 136 | |
| r: 0:50 | 127 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 132 | |
| r: 0:33 | 92 | ||||||
| r588 |
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Workout Graph
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