Mateusz Gładysz v6:00/r...6 row
8,040
Meters
33:00.0
Time
2:03.1
Pace
528
Calories
154
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,096 |
| Overall Time | 39:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 127 |
October 17, 2026 11:13:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,040 | 2:03.1 | 187 | 960 | 21 | 154 | |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 950 | 21 | 151 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 996 | 23 | 158 | |
| r: 3:00 | 27 | ||||||
| 6:00.0 | 1,449 | 2:04.2 | 183 | 950 | 21 | 156 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 984 | 22 | 156 | |
| r: 3:00 | 29 | ||||||
| 6:00.0 | 1,433 | 2:05.6 | 177 | 920 | 21 | 151 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 972 | 23 | 155 | |
| r56 |
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Workout Graph
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