Mateusz Gładysz v1000m/r...6 row
1,686
Meters
7:23.9
Time
2:11.6
Pace
104
Calories
113
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,365 |
| Overall Time | 11:15.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 125 |
October 17, 2026 10:33:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:23.9 | 1,686 | 2:11.6 | 153 | 843 | 27 | 113 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 27 | 113 | |
| 0:25.0 | 104 | 2:00.1 | 202 | 1008 | 24 | 122 | |
| r: 0:33 | 95 | ||||||
| 0:34.0 | 150 | 1:53.3 | 240 | 1058 | 28 | 118 | |
| r: 0:50 | 141 | ||||||
| 0:42.0 | 193 | 1:48.8 | 272 | 1200 | 29 | 88 | |
| r: 1:06 | 207 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | 120 | |
| r: 0:50 | 142 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 136 | |
| r: 0:33 | 94 | ||||||
| r679 |
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Workout Graph
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