Mateusz Gładysz v10:00/r...4 row
8,106
Meters
32:00.0
Time
1:58.4
Pace
553
Calories
161
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,118 |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 125 |
October 16, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,106 | 1:58.4 | 211 | 1036 | 25 | 161 | |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1020 | 24 | 160 | |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1080 | 27 | 167 | |
| r: 4:00 | 12 | ||||||
| 10:00.0 | 2,494 | 2:00.2 | 201 | 1008 | 25 | 159 | |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1070 | 27 | 165 | |
| r12 |
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Workout Graph
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