Mateusz Gładysz v1000m/r...6 row
1,676
Meters
7:18.1
Time
2:10.6
Pace
103
Calories
141
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,352 |
| Overall Time | 11:10.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 123 |
October 16, 2026 18:23:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.1 | 1,676 | 2:10.6 | 157 | 846 | 26 | 141 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 26 | 138 | |
| 0:25.0 | 110 | 1:53.6 | 239 | 1008 | 26 | 145 | |
| r: 0:33 | 101 | ||||||
| 0:34.0 | 153 | 1:51.1 | 255 | 1164 | 26 | 153 | |
| r: 0:50 | 147 | ||||||
| 0:42.0 | 188 | 1:51.7 | 251 | 1114 | 29 | 150 | |
| r: 1:06 | 187 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 144 | |
| r: 0:50 | 145 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 143 | |
| r: 0:33 | 96 | ||||||
| r676 |
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Workout Graph
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