Mateusz Gładysz v12:00/r...4 row
9,450
Meters
40:00.0
Time
2:06.9
Pace
604
Calories
153
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,491 |
| Overall Time | 44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 120 |
October 15, 2026 06:13:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,450 | 2:06.9 | 171 | 906 | 21 | 153 | |
| 12:00.0 | 2,825 | 2:07.4 | 169 | 895 | 21 | 149 | |
| 8:00.0 | 1,946 | 2:03.3 | 187 | 952 | 23 | 158 | |
| r: 4:00 | 41 | ||||||
| 12:00.0 | 2,828 | 2:07.2 | 170 | 905 | 21 | 155 | |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 877 | 22 | 153 | |
| r41 |
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Workout Graph
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