Mateusz Gładysz v8:00/r...6 row
9,280
Meters
38:00.0
Time
2:02.8
Pace
611
Calories
155
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,307 |
| Overall Time | 42:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 142 |
July 26, 2026 10:00:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,280 | 2:02.8 | 189 | 964 | 23 | 155 | |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 930 | 22 | 150 | |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 960 | 24 | 159 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 26 | 161 | |
| r: 4:00 | 27 | ||||||
| 8:00.0 | 1,915 | 2:05.3 | 178 | 922 | 23 | 152 | |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 960 | 24 | 154 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 26 | 164 | |
| r27 |
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Workout Graph
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