Mateusz Gładysz v1000m/r...6 row
1,681
Meters
7:22.0
Time
2:11.4
Pace
105
Calories
121
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,317 |
| Overall Time | 11:14.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 143 |
July 26, 2026 09:16:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.0 | 1,681 | 2:11.4 | 154 | 855 | 26 | 121 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 692 | 25 | 116 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1008 | 24 | 128 | |
| r: 0:33 | 97 | ||||||
| 0:34.0 | 152 | 1:51.8 | 250 | 1164 | 28 | 137 | |
| r: 0:50 | 129 | ||||||
| 0:42.0 | 191 | 1:49.9 | 263 | 1200 | 30 | 141 | |
| r: 1:06 | 177 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 115 | |
| r: 0:50 | 139 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 137 | |
| r: 0:33 | 94 | ||||||
| r636 |
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Workout Graph
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