Mateusz Gładysz v30:00/5:00r...2 row
10,740
Meters
45:00.0
Time
2:05.6
Pace
694
Calories
146
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,777 |
| Overall Time | 50:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 138 |
July 25, 2026 11:09:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,740 | 2:05.6 | 176 | 925 | 20 | 146 | |
| 30:00.0 | 7,074 | 2:07.2 | 170 | 904 | 20 | 144 | |
| r: 5:00 | 37 | ||||||
| 15:00.0 | 3,666 | 2:02.7 | 189 | 968 | 22 | 152 | |
| r37 |
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