Mateusz Gładysz v1000m/r...6 row
1,676
Meters
7:31.6
Time
2:14.7
Pace
102
Calories
115
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,314 |
| Overall Time | 11:23.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 139 |
July 25, 2026 10:17:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.6 | 1,676 | 2:14.7 | 143 | 813 | 26 | 115 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 658 | 25 | 108 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 864 | 24 | 122 | |
| r: 0:33 | 90 | ||||||
| 0:34.0 | 150 | 1:53.3 | 240 | 1058 | 26 | 131 | |
| r: 0:50 | 139 | ||||||
| 0:42.0 | 190 | 1:50.5 | 259 | 1200 | 29 | 139 | |
| r: 1:06 | 181 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 131 | |
| r: 0:50 | 132 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 128 | |
| r: 0:33 | 96 | ||||||
| r638 |
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Workout Graph
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