Mateusz Gładysz v6:00/r...8 row
8,723
Meters
36:00.0
Time
2:03.8
Pace
572
Calories
150
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,748 |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 140 |
July 24, 2026 05:52:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,723 | 2:03.8 | 184 | 953 | 24 | 150 | |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 870 | 22 | 142 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 930 | 24 | 144 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 26 | 156 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 28 | 165 | |
| r: 4:00 | 25 | ||||||
| 6:00.0 | 1,391 | 2:09.4 | 162 | 880 | 22 | 146 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 940 | 24 | 151 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 26 | 160 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 28 | 170 | |
| r25 |
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Workout Graph
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