Mateusz Gładysz v1000m/r...6 row
1,653
Meters
8:33.7
Time
2:35.3
Pace
93
Calories
102
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,230 |
| Overall Time | 12:25.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 138 |
July 24, 2026 05:09:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.7 | 1,653 | 2:35.3 | 93 | 651 | 24 | 102 | |
| 6:02.7 | 1,000 | 3:01.3 | 59 | 496 | 23 | 93 | |
| 0:25.0 | 101 | 2:03.7 | 185 | 864 | 24 | 115 | |
| r: 0:33 | 87 | ||||||
| 0:34.0 | 144 | 1:58.0 | 213 | 952 | 26 | 126 | |
| r: 0:50 | 120 | ||||||
| 0:42.0 | 184 | 1:54.1 | 235 | 1114 | 29 | 131 | |
| r: 1:06 | 159 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 128 | |
| r: 0:50 | 125 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 124 | |
| r: 0:33 | 86 | ||||||
| r577 |
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Workout Graph
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