Mateusz Gładysz v25:00/4:00r...2 row
10,349
Meters
45:00.0
Time
2:10.4
Pace
644
Calories
143
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,427 |
| Overall Time | 49:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 141 |
July 23, 2026 06:05:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,349 | 2:10.4 | 158 | 858 | 21 | 143 | |
| 25:00.0 | 5,664 | 2:12.4 | 151 | 835 | 21 | 139 | |
| r: 4:00 | 78 | ||||||
| 20:00.0 | 4,685 | 2:08.0 | 167 | 888 | 22 | 150 | |
| r78 |
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