Mateusz Gładysz v1000m/r...6 row
1,638
Meters
8:31.5
Time
2:36.1
Pace
93
Calories
110
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,234 |
| Overall Time | 12:23.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
| Drag Factor | 141 |
July 23, 2026 05:14:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:31.5 | 1,638 | 2:36.1 | 92 | 654 | 25 | 110 | |
| 6:00.5 | 1,000 | 3:00.2 | 60 | 509 | 24 | 103 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 26 | 122 | |
| r: 0:33 | 88 | ||||||
| 0:34.0 | 141 | 2:00.5 | 200 | 952 | 26 | 128 | |
| r: 0:50 | 127 | ||||||
| 0:42.0 | 176 | 1:59.3 | 206 | 1028 | 29 | 130 | |
| r: 1:06 | 164 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 129 | |
| r: 0:50 | 131 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | 125 | |
| r: 0:33 | 86 | ||||||
| r596 |
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Workout Graph
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