Mateusz Gładysz v15:00/4:00r...4 row
8,871
Meters
36:00.0
Time
2:01.7
Pace
591
Calories
154
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,413 |
| Overall Time | 47:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 141 |
July 22, 2026 19:15:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,871 | 2:01.7 | 194 | 985 | 24 | 154 | |
| 15:00.0 | 3,606 | 2:04.7 | 180 | 936 | 23 | 150 | |
| r: 4:00 | 286 | ||||||
| 12:00.0 | 2,919 | 2:03.3 | 187 | 955 | 24 | 153 | |
| r: 4:00 | 122 | ||||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1040 | 26 | 161 | |
| r: 3:00 | 134 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1240 | 30 | 173 | |
| r542 |
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Workout Graph
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