Mateusz Gładysz v1000m/r...6 row
1,660
Meters
7:41.3
Time
2:18.9
Pace
101
Calories
120
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,304 |
| Overall Time | 11:33.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 140 |
July 22, 2026 18:26:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.3 | 1,660 | 2:18.9 | 130 | 788 | 25 | 120 | |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 626 | 25 | 114 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1008 | 24 | 125 | |
| r: 0:33 | 97 | ||||||
| 0:34.0 | 145 | 1:57.2 | 217 | 1058 | 26 | 134 | |
| r: 0:50 | 136 | ||||||
| 0:42.0 | 190 | 1:50.5 | 259 | 1200 | 30 | 141 | |
| r: 1:06 | 171 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 28 | 135 | |
| r: 0:50 | 139 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 128 | |
| r: 0:33 | 101 | ||||||
| r644 |
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Workout Graph
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