Mateusz Gładysz v20:00/4:00r...3 row
9,963
Meters
43:00.0
Time
2:09.4
Pace
628
Calories
139
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,014 |
| Overall Time | 51:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 140 |
July 21, 2026 06:03:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,963 | 2:09.4 | 161 | 876 | 22 | 139 | |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 834 | 21 | 133 | |
| r: 4:00 | 18 | ||||||
| 15:00.0 | 3,457 | 2:10.1 | 159 | 868 | 22 | 139 | |
| r: 4:00 | 33 | ||||||
| 8:00.0 | 1,979 | 2:01.2 | 196 | 997 | 26 | 157 | |
| r51 |
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Workout Graph
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