Mateusz Gładysz v1000m/r...6 row
1,638
Meters
8:35.7
Time
2:37.4
Pace
93
Calories
104
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,272 |
| Overall Time | 12:27.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 140 |
July 21, 2026 05:11:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.7 | 1,638 | 2:37.4 | 90 | 649 | 24 | 104 | |
| 6:04.7 | 1,000 | 3:02.3 | 58 | 493 | 23 | 96 | |
| 0:25.0 | 98 | 2:07.5 | 169 | 864 | 26 | 115 | |
| r: 0:33 | 88 | ||||||
| 0:34.0 | 139 | 2:02.3 | 191 | 952 | 26 | 129 | |
| r: 0:50 | 147 | ||||||
| 0:42.0 | 181 | 1:56.0 | 224 | 1028 | 29 | 130 | |
| r: 1:06 | 176 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 30 | 126 | |
| r: 0:50 | 135 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 33 | 124 | |
| r: 0:33 | 88 | ||||||
| r634 |
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Workout Graph
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