Mateusz Gładysz v6:00/r...9 row
8,409
Meters
36:00.0
Time
2:08.4
Pace
545
Calories
151
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,352 |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 143 |
July 20, 2026 09:16:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,409 | 2:08.4 | 165 | 908 | 23 | 151 | |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 660 | 18 | 138 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 25 | 140 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 28 | 163 | |
| r: 4:00 | 454 | ||||||
| 6:00.0 | 1,423 | 2:06.4 | 173 | 900 | 23 | 147 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | 154 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 27 | 165 | |
| r: 4:00 | 489 | ||||||
| 6:00.0 | 1,423 | 2:06.4 | 173 | 910 | 24 | 153 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 940 | 24 | 156 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1060 | 28 | 167 | |
| r943 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.