Mateusz Gładysz v1000m/r...6 row
1,640
Meters
7:48.2
Time
2:22.7
Pace
95
Calories
113
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,258 |
| Overall Time | 11:40.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 143 |
July 20, 2026 08:28:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.2 | 1,640 | 2:22.7 | 120 | 730 | 25 | 113 | |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 24 | 107 | |
| 0:25.0 | 102 | 2:02.5 | 190 | 864 | 26 | 121 | |
| r: 0:33 | 92 | ||||||
| 0:34.0 | 139 | 2:02.3 | 191 | 952 | 26 | 127 | |
| r: 0:50 | 132 | ||||||
| 0:42.0 | 176 | 1:59.3 | 206 | 1028 | 27 | 130 | |
| r: 1:06 | 169 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 132 | |
| r: 0:50 | 133 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 129 | |
| r: 0:33 | 92 | ||||||
| r618 |
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Workout Graph
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