Mateusz Gładysz v6:00/3:00r...4 row
5,514
Meters
21:00.0
Time
1:54.2
Pace
393
Calories
170
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,719 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 140 |
July 19, 2026 18:54:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,514 | 1:54.2 | 235 | 1122 | 28 | 170 | |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1060 | 26 | 167 | |
| r: 3:00 | 445 | ||||||
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1080 | 28 | 166 | |
| r: 3:00 | 368 | ||||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1200 | 30 | 176 | |
| r: 3:00 | 392 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1185 | 30 | 176 | |
| r1,205 |
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Workout Graph
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