Mateusz Gładysz v10:00/r...6 row
8,768
Meters
38:00.0
Time
2:10.0
Pace
545
Calories
143
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,792 |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 849 |
| Drag Factor | 141 |
July 18, 2026 06:01:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,768 | 2:10.0 | 159 | 860 | 22 | 143 | |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 822 | 21 | 138 | |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 880 | 23 | 144 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 940 | 25 | 148 | |
| r: 4:00 | 24 | ||||||
| 10:00.0 | 2,285 | 2:11.2 | 155 | 846 | 22 | 146 | |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 860 | 23 | 145 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 24 | 149 | |
| r24 |
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Workout Graph
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