Mateusz Gładysz v1000m/r...6 row
1,640
Meters
8:33.0
Time
2:36.4
Pace
92
Calories
101
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,206 |
| Overall Time | 12:25.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 141 |
July 18, 2026 05:13:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.0 | 1,640 | 2:36.4 | 91 | 645 | 24 | 101 | |
| 6:02.0 | 1,000 | 3:01.0 | 59 | 497 | 23 | 92 | |
| 0:25.0 | 98 | 2:07.5 | 169 | 864 | 26 | 111 | |
| r: 0:33 | 84 | ||||||
| 0:34.0 | 142 | 1:59.7 | 204 | 952 | 28 | 125 | |
| r: 0:50 | 125 | ||||||
| 0:42.0 | 179 | 1:57.3 | 217 | 1028 | 29 | 130 | |
| r: 1:06 | 156 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 125 | |
| r: 0:50 | 120 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 117 | |
| r: 0:33 | 81 | ||||||
| r566 |
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Workout Graph
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