Mateusz Gładysz v8:00/r...4 row
7,811
Meters
32:00.0
Time
2:02.9
Pace
511
Calories
152
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,982 |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 143 |
July 17, 2026 05:49:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,811 | 2:02.9 | 189 | 958 | 25 | 152 | |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 915 | 24 | 145 | |
| 8:00.0 | 1,994 | 2:00.3 | 201 | 997 | 26 | 158 | |
| r: 4:00 | 171 | ||||||
| 8:00.0 | 1,914 | 2:05.3 | 178 | 922 | 25 | 148 | |
| 8:00.0 | 1,995 | 2:00.3 | 201 | 997 | 26 | 158 | |
| r171 |
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Workout Graph
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