Mateusz Gładysz v1000m/r...6 row
1,650
Meters
8:23.1
Time
2:32.4
Pace
95
Calories
106
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,229 |
| Overall Time | 12:15.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 140 |
July 17, 2026 05:10:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.1 | 1,650 | 2:32.4 | 99 | 679 | 24 | 106 | |
| 5:52.1 | 1,000 | 2:56.0 | 64 | 521 | 23 | 98 | |
| 0:25.0 | 101 | 2:03.7 | 185 | 864 | 26 | 118 | |
| r: 0:33 | 84 | ||||||
| 0:34.0 | 139 | 2:02.3 | 191 | 952 | 26 | 125 | |
| r: 0:50 | 124 | ||||||
| 0:42.0 | 184 | 1:54.1 | 235 | 1114 | 29 | 131 | |
| r: 1:06 | 162 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 130 | |
| r: 0:50 | 124 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 126 | |
| r: 0:33 | 85 | ||||||
| r579 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.