Mateusz Gładysz v10:00/r...4 row
8,464
Meters
36:00.0
Time
2:07.5
Pace
536
Calories
151
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,976 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 143 |
July 16, 2026 05:54:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,464 | 2:07.5 | 168 | 893 | 22 | 151 | |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 870 | 22 | 149 | |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 930 | 23 | 161 | |
| r: 4:00 | 512 | ||||||
| 10:00.0 | 2,341 | 2:08.1 | 166 | 888 | 21 | 149 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 892 | 23 | 150 | |
| r512 |
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Workout Graph
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