Mateusz Gładysz v1000m/r...6 row
1,656
Meters
7:57.2
Time
2:24.0
Pace
97
Calories
117
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,298 |
| Overall Time | 11:49.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 141 |
July 16, 2026 05:13:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.2 | 1,656 | 2:24.0 | 117 | 731 | 25 | 117 | |
| 5:26.2 | 1,000 | 2:43.1 | 81 | 573 | 24 | 109 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 26 | 124 | |
| r: 0:33 | 98 | ||||||
| 0:34.0 | 144 | 1:58.0 | 213 | 1058 | 28 | 132 | |
| r: 0:50 | 141 | ||||||
| 0:42.0 | 185 | 1:53.5 | 239 | 1114 | 27 | 141 | |
| r: 1:06 | 177 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 139 | |
| r: 0:50 | 132 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | 132 | |
| r: 0:33 | 94 | ||||||
| r642 |
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Workout Graph
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