Mateusz Gładysz v5:00/r...6 row
7,278
Meters
30:00.0
Time
2:03.6
Pace
472
Calories
152
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,303 |
| Overall Time | 38:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 143 |
July 15, 2026 05:47:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,278 | 2:03.6 | 185 | 944 | 25 | 152 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 25 | 146 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 972 | 26 | 154 | |
| r: 4:00 | 473 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 24 | 145 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 984 | 26 | 161 | |
| r: 4:00 | 552 | ||||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 912 | 24 | 149 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 984 | 26 | 160 | |
| r1,025 |
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Workout Graph
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