Mateusz Gładysz 2x20:00/4:00r row
9,350
Meters
40:00.0
Time
2:08.3
Pace
589
Calories
153
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,364 |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 142 |
July 14, 2026 05:46:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,350 | 2:08.3 | 166 | 883 | 23 | 153 |
| 20:00.0 | 4,683 | 2:08.1 | 166 | 885 | 23 | 153 |
| 20:00.0 | 4,667 | 2:08.5 | 165 | 882 | 23 | 153 |
| r14 |
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Workout Graph
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