Mateusz Gładysz v1000m/r...6 row
1,643
Meters
7:40.1
Time
2:20.0
Pace
97
Calories
115
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,247 |
| Overall Time | 11:32.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 142 |
July 14, 2026 05:01:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.1 | 1,643 | 2:20.0 | 128 | 758 | 24 | 115 | |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 628 | 23 | 106 | |
| 0:25.0 | 99 | 2:06.2 | 174 | 864 | 26 | 124 | |
| r: 0:33 | 91 | ||||||
| 0:34.0 | 141 | 2:00.5 | 200 | 952 | 26 | 134 | |
| r: 0:50 | 129 | ||||||
| 0:42.0 | 182 | 1:55.3 | 228 | 1114 | 29 | 144 | |
| r: 1:06 | 168 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 140 | |
| r: 0:50 | 129 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 134 | |
| r: 0:33 | 87 | ||||||
| r604 |
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Workout Graph
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