Mateusz Gładysz v25:00/4:00r...2 row
9,043
Meters
40:00.0
Time
2:12.6
Pace
562
Calories
152
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,319 |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 143 |
July 13, 2026 05:57:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,043 | 2:12.6 | 150 | 843 | 21 | 152 | |
| 25:00.0 | 5,702 | 2:11.5 | 154 | 849 | 21 | 153 | |
| r: 4:00 | 276 | ||||||
| 15:00.0 | 3,343 | 2:14.6 | 143 | 832 | 22 | 151 | |
| r276 |
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Workout Graph
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