Mateusz Gładysz v1000m/r...6 row
1,651
Meters
7:57.3
Time
2:24.5
Pace
96
Calories
115
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,260 |
| Overall Time | 11:49.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 145 |
July 13, 2026 05:11:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.3 | 1,651 | 2:24.5 | 116 | 724 | 25 | 115 | |
| 5:26.3 | 1,000 | 2:43.1 | 81 | 584 | 24 | 107 | |
| 0:25.0 | 98 | 2:07.5 | 169 | 864 | 26 | 120 | |
| r: 0:33 | 96 | ||||||
| 0:34.0 | 143 | 1:58.8 | 208 | 952 | 26 | 131 | |
| r: 0:50 | 133 | ||||||
| 0:42.0 | 182 | 1:55.3 | 228 | 1028 | 29 | 141 | |
| r: 1:06 | 163 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 137 | |
| r: 0:50 | 128 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 33 | 130 | |
| r: 0:33 | 89 | ||||||
| r609 |
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Workout Graph
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