Mateusz Gładysz v20:00/4:00r...2 row
8,354
Meters
35:00.0
Time
2:05.6
Pace
538
Calories
151
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,764 |
| Overall Time | 39:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 144 |
July 12, 2026 12:06:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,354 | 2:05.6 | 176 | 922 | 21 | 151 | |
| 20:00.0 | 4,708 | 2:07.4 | 169 | 900 | 20 | 148 | |
| r: 4:00 | 410 | ||||||
| 15:00.0 | 3,645 | 2:03.4 | 186 | 952 | 24 | 155 | |
| r410 |
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Workout Graph
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