Mateusz Gładysz v1000m/r...6 row
1,662
Meters
7:14.3
Time
2:10.6
Pace
102
Calories
115
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,354 |
| Overall Time | 11:06.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 146 |
July 12, 2026 11:25:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:14.3 | 1,662 | 2:10.6 | 157 | 845 | 25 | 115 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 724 | 24 | 106 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 864 | 26 | 121 | |
| r: 0:33 | 80 | ||||||
| 0:34.0 | 142 | 1:59.7 | 204 | 952 | 26 | 126 | |
| r: 0:50 | 154 | ||||||
| 0:42.0 | 185 | 1:53.5 | 239 | 1114 | 27 | 137 | |
| r: 1:06 | 207 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 28 | 140 | |
| r: 0:50 | 147 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 137 | |
| r: 0:33 | 104 | ||||||
| r692 |
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Workout Graph
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