Mateusz Gładysz 23:39 row
5,761
Meters
23:39.0
Time
2:03.1
Pace
382
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 130 |
July 11, 2026 06:36:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.0 | 5,761 | 2:03.1 | 187 | 969 | 382 | 24 | 153 |
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 56 | 19 | 140 |
| 8:00.0 | 934 | 2:08.4 | 165 | 900 | 60 | 21 | 146 |
| 12:00.0 | 955 | 2:05.6 | 176 | 930 | 62 | 24 | 150 |
| 16:00.0 | 990 | 2:01.2 | 197 | 990 | 66 | 25 | 152 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 70 | 27 | 161 |
| 23:39.0 | 948 | 1:55.5 | 227 | 1117 | 68 | 29 | 173 |
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Rojabo endurance
11/07/2026
app.erg.zone