Mateusz Gładysz 6:00 row
1,445
Meters
6:00.0
Time
2:04.5
Pace
94
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 141 |
July 11, 2026 06:02:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,445 | 2:04.5 | 181 | 940 | 94 | 23 | 139 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 | 120 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 21 | 129 |
| 3:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 22 | 135 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 24 | 143 |
| 5:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 25 | 150 |
| 6:00.0 | 265 | 1:53.2 | 241 | 1140 | 19 | 28 | 158 |
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Power efficiency Rojabo
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