Mateusz Gładysz v1000m/r...6 row
1,654
Meters
7:24.4
Time
2:14.3
Pace
101
Calories
119
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,252 |
| Overall Time | 11:16.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 141 |
July 11, 2026 05:52:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.4 | 1,654 | 2:14.3 | 144 | 818 | 25 | 119 | |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 687 | 24 | 114 | |
| 0:25.0 | 101 | 2:03.7 | 185 | 864 | 24 | 125 | |
| r: 0:33 | 62 | ||||||
| 0:34.0 | 142 | 1:59.7 | 204 | 952 | 26 | 128 | |
| r: 0:50 | 142 | ||||||
| 0:42.0 | 184 | 1:54.1 | 235 | 1114 | 29 | 136 | |
| r: 1:06 | 173 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 30 | 130 | |
| r: 0:50 | 129 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 33 | 126 | |
| r: 0:33 | 92 | ||||||
| r598 |
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Workout Graph
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