Mateusz Gładysz v5:00/0:05r...42 row
7,877
Meters
36:00.0
Time
2:17.1
Pace
499
Calories
133
Heart Rate
| Rest Distance | 2,640 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 10,517 |
| Overall Time | 54:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 912 |
| Drag Factor | 123 |
May 27, 2026 06:45:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,877 | 2:17.1 | 136 | 831 | 25 | 133 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 19 | 125 | |
| r: 0:05 | 11 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 32 | 146 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 149 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 153 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 152 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 154 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | 155 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 158 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 161 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 158 | |
| r: 0:30 | 34 | ||||||
| 2:00.0 | 294 | 3:24.0 | 41 | 420 | 22 | 121 | |
| r: 0:05 | 18 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 150 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 155 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 156 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 156 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 154 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 28 | 152 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 154 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 156 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 157 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 278 | 3:35.8 | 35 | 390 | 22 | 122 | |
| r: 0:05 | 12 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 146 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 148 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 153 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 156 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 154 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 156 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | 154 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 157 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 156 | |
| r: 0:30 | 71 | ||||||
| 2:00.0 | 242 | 4:07.9 | 23 | 360 | 19 | 115 | |
| r: 0:05 | 11 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 137 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 147 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 148 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 147 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | 150 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 22 | 126 | |
| r: 0:30 | 106 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | 143 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 145 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 143 | |
| r: 0:30 | 76 | ||||||
| 2:00.0 | 259 | 3:51.6 | 28 | 390 | 21 | 107 | |
| r: 0:05 | 10 | ||||||
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 22 | 106 | |
| r: 0:05 | 10 | ||||||
| r2,640 |
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Workout Graph
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Short HIIT 30”/30” 4x9
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