Mateusz Gładysz v5:00/0:05r...3 row
11,240
Meters
50:00.0
Time
2:13.4
Pace
678
Calories
140
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 11,276 |
| Overall Time | 50:15.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 124 |
May 26, 2026 06:11:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,240 | 2:13.4 | 147 | 813 | 20 | 140 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 18 | 119 | |
| r: 0:05 | 11 | ||||||
| 40:00.0 | 9,135 | 2:11.3 | 154 | 838 | 21 | 144 | |
| r: 0:05 | 12 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 18 | 137 | |
| r: 0:05 | 13 | ||||||
| r36 |
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Workout Graph
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Aerobic development
app.erg.zone