Mateusz Gładysz v5:00/0:05r...3 row
11,413
Meters
50:00.0
Time
2:11.4
Pace
693
Calories
137
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 11,456 |
| Overall Time | 50:15.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 125 |
May 25, 2026 16:45:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,413 | 2:11.4 | 154 | 831 | 20 | 137 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 18 | 122 | |
| r: 0:05 | 17 | ||||||
| 40:00.0 | 9,234 | 2:09.9 | 159 | 850 | 21 | 140 | |
| r: 0:05 | 14 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 136 | |
| r: 0:05 | 12 | ||||||
| r43 |
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Workout Graph
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Aerobic development
app.erg.zone