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Mateusz Gładysz v5:00/0:05r...21 row

6,916

Meters

31:00.0

Time

2:14.4

Pace

449

Calories

143

Heart Rate

Rest Distance697
Rest Time4:45.0
Overall Distance7,613
Overall Time35:45.0
Average Watts144
Calories Per Hour869
Stroke Rate22
Stroke Count692
Drag Factor135

May 22, 2026 06:06:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short HIIT 30”/15”
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 6,916 2:14.4 144 869 22 143
5:00.0 1,103 2:15.9 139 792 18 133
r: 0:05 15
0:30.0 150 1:40.0 350 1440 32 152
r: 0:15 34
0:30.0 144 1:44.1 310 1320 32 158
r: 0:15 41
0:30.0 148 1:41.3 336 1440 32 164
r: 0:15 42
0:30.0 143 1:44.8 303 1320 32 166
r: 0:15 40
0:30.0 144 1:44.1 310 1320 32 168
r: 0:15 38
0:30.0 144 1:44.1 310 1320 32 169
r: 0:15 39
0:30.0 144 1:44.1 310 1320 32 171
r: 0:15 38
0:30.0 141 1:46.3 291 1320 30 171
r: 0:15 39
0:30.0 146 1:42.7 323 1320 30 173
r: 0:15 10
4:00.0 516 3:52.5 28 390 17 116
r: 0:05 15
0:30.0 145 1:43.4 316 1320 32 141
r: 0:15 42
0:30.0 142 1:45.6 297 1320 30 158
r: 0:15 39
0:30.0 142 1:45.6 297 1320 30 166
r: 0:15 36
0:30.0 141 1:46.3 291 1320 32 166
r: 0:15 36
0:30.0 143 1:44.8 303 1320 30 169
r: 0:15 38
0:30.0 140 1:47.1 285 1200 30 171
r: 0:15 37
0:30.0 142 1:45.6 297 1320 30 171
r: 0:15 40
0:30.0 141 1:46.3 291 1320 30 173
r: 0:15 33
0:30.0 135 1:51.1 255 1200 28 172
r: 0:15 34
13:00.0 2,722 2:23.2 119 733 19 141
r: 0:05 11
r697

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Workout Graph

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