Mateusz Gładysz v12:00/r...8 row
12,645
Meters
54:00.0
Time
2:08.1
Pace
804
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,773 |
| Overall Time | 59:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1243 |
| Drag Factor | 140 |
April 24, 2026 17:37:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,645 | 2:08.1 | 166 | 872 | 23 | |
| 12:00.0 | 2,781 | 2:09.4 | 161 | 855 | 21 | |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 23 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 28 | |
| r: 5:00 | 128 | |||||
| 12:00.0 | 2,724 | 2:12.1 | 152 | 821 | 21 | |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 23 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 28 | |
| r128 |
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Workout Graph
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