Mateusz Gładysz v1000m/r...6 row
1,667
Meters
7:44.3
Time
2:19.2
Pace
100
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,407 |
| Overall Time | 11:36.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 141 |
April 24, 2026 16:37:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.3 | 1,667 | 2:19.2 | 130 | 745 | 26 | |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 25 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:33 | 99 | |||||
| 0:34.0 | 143 | 1:58.8 | 208 | 1016 | 28 | |
| r: 0:50 | 157 | |||||
| 0:42.0 | 186 | 1:52.9 | 243 | 1136 | 30 | |
| r: 1:06 | 221 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| r: 0:50 | 153 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:33 | 110 | |||||
| r740 |
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Workout Graph
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