Mateusz Gładysz v20:00/4:00r...3 row
12,641
Meters
55:00.0
Time
2:10.5
Pace
788
Calories
146
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,866 |
| Overall Time | 1:03:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1275 |
| Drag Factor | 142 |
April 24, 2026 06:09:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,641 | 2:10.5 | 157 | 841 | 23 | 146 | |
| 20:00.0 | 4,539 | 2:12.1 | 152 | 821 | 22 | 144 | |
| r: 4:00 | 694 | ||||||
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 23 | 144 | |
| r: 4:00 | 531 | ||||||
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 26 | 153 | |
| r1,225 |
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Workout Graph
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