Mateusz Gładysz v1000m/r...6 row
1,659
Meters
8:06.5
Time
2:26.6
Pace
97
Calories
116
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,342 |
| Overall Time | 11:58.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 142 |
April 24, 2026 05:05:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.5 | 1,659 | 2:26.6 | 111 | 682 | 25 | 116 | |
| 5:35.5 | 1,000 | 2:47.7 | 74 | 555 | 24 | 108 | |
| 0:25.0 | 102 | 2:02.5 | 190 | 954 | 26 | 125 | |
| r: 0:33 | 103 | ||||||
| 0:34.0 | 147 | 1:55.6 | 226 | 1078 | 26 | 135 | |
| r: 0:50 | 148 | ||||||
| 0:42.0 | 186 | 1:52.9 | 243 | 1136 | 29 | 147 | |
| r: 1:06 | 202 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 134 | |
| r: 0:50 | 138 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 134 | |
| r: 0:33 | 92 | ||||||
| r683 |
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Workout Graph
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