Mateusz Gładysz v10:00/r...9 row
13,693
Meters
1:00:00.0
Time
2:11.4
Pace
846
Calories
140
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,084 |
| Overall Time | 1:08:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1373 |
| Drag Factor | 143 |
April 23, 2026 06:09:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,693 | 2:11.4 | 154 | 830 | 22 | 140 | |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 22 | 136 | |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 24 | 151 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | 153 | |
| r: 4:00 | 20 | ||||||
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 21 | 141 | |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 23 | 143 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | 145 | |
| r: 4:00 | 371 | ||||||
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 22 | 140 | |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 23 | 130 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 25 | 130 | |
| r391 |
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