Mateusz Gładysz v1000m/r...6 row
1,649
Meters
7:52.2
Time
2:23.1
Pace
97
Calories
113
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,303 |
| Overall Time | 11:44.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 146 |
April 23, 2026 04:59:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.2 | 1,649 | 2:23.1 | 119 | 710 | 25 | 113 | |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 24 | 106 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 26 | 120 | |
| r: 0:33 | 103 | ||||||
| 0:34.0 | 141 | 2:00.5 | 200 | 987 | 28 | 131 | |
| r: 0:50 | 144 | ||||||
| 0:42.0 | 179 | 1:57.3 | 217 | 1045 | 27 | 134 | |
| r: 1:06 | 189 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 134 | |
| r: 0:50 | 130 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 129 | |
| r: 0:33 | 88 | ||||||
| r654 |
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Workout Graph
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